Our fondest memories are like a warm, comforting hug that brings feelings of deep satisfaction and safety. That is hygge.
Author: Tamera
What Happens in a 48 Hour Silent Retreat?
What happens in a 48 hour silent retreat? I have been practicing mindful meditation for more than 10 years. Initially it was a tool to help me sleep better. Then to help with chronic pain. My practice was irregular and on an “as needed” basis. It was seven years before I realized how much it […]
If Only …Then My Life Would Be Perfect.
Today I am getting acquainted with the core me. Like your core muscles need to be strong to keep your body powerful and balanced, your core mind/body connection needs to be strong to give you the strength to deal with life changes and the flexibility to adapt.
Anxiety Does Not HAVE To Be Your Default
I am not the same person I was when I was 20 or 30 or even when I was 60. None of us are. Our life experiences have been changing us every day. These changes are often barely noticeable from yesterday to today but more noticeable over time. Change is inevitable.
Do You Need to Reboot Your Morning Routine?
When my computer gets sluggish, I run a cleaning utility app and reboot. So I decided that I need to do the same for my internal computer.
Tame Those Voices in Your Head
When you believe those negative thoughts and inner voices, you identify with them. You become certain that:
• I cannot write.
• I am meant to be fat.
• I am not qualified for the promotion.
• I do not deserve to be loved.
Ageless Beauty and Confidence
When I opened the New York times last week and discovered this photo, I was stunned! 82 year old Dame Judi Dench, sans make-up and Photoshop. She looks every bit of her 82 years. Beautiful. Regal. Confident. I have been looking at the photo all week. I do not have the confidence to publish unretouched […]
What is Your Three Word Happy Story?
As a person focusing on living in the moment, writing a 3 word HAPPY story should be very rewarding.
What is YOUR Music Personality?
Find out what your (music) playlist says about your personality by taking the survey below.
How to Change the Negative Chatter in Your Head.
Sticks and stones may break my bones but my own words can surely defeat me.